Law of Attraction Tip: When you find yourself dwelling on the past!

As you know, the Law of Attraction is always in action. What you think and feel creates your current reality. So, if you are thinking about the past and feeling bad about it, not only are you making your past the part of your now, but you are also bringing a "lack" or "negative" feeling into your now, which is not going to have a positive impact on your future life experiences.

Today, I was walking through Costco and I found myself thinking about something I manifested in the past and I realized that when I thought about that it didn't make me feel happy or joyous at all. So, being someone who is quite aware of my emotions and how I am feeling in the moment, I right away stopped myself in the act of that "lackful" thought and told myself the following very simple phrase that really helped me to pivot to a better feeling place:

It's a new day!

And as soon as I said this, it activated a feeling within me that said "hey, it's a new day and things can turn on a dime! What happened in the past has nothing to do with the now, unless you make it so!"

WOW ... that felt good!!! And it is a "new day", a "new moment", a new "choice" that we can make to think something different and believe in the positive possibilities of the future.

What we think in the now is where our power resides.

Yes, we are that powerful and only we can change the course of our lives by the thoughts we think and the feelings we feel. It can be that simple if we make it that way.

So, when you find yourself dwelling on the past, just remember this simple phrase:

"It's a new day!"

And remind yourself that "that was then, and this is now" and the two have nothing to do with each other unless we "glue" them together!!!

To your health & happiness,
~ Coach Maria

Law of Attraction Tip: When You Feel like you Missed the Boat on that Opportunity!

I am sure you have felt this way where you really wanted to attract something in your life, possibly a new job or meet that ideal mate, and you feel like you missed the boat on that opportunity. Maybe you missed a call or someone contacted that person prior to you and now that other person is "hooked up" with someone else.

You know the feeling. It's one where you feel like "oh crap, I didn't get there on time!" or "I didn't take action quick enough!"

Listen to my Fox News video clip below on this very topic and then we will come back to elaborate further on what you should do during times when you feel this way:





If you come from that place of "there are an infinite number of paths that I can achieve my goals", then you don't put so much weight on that one opportunity that you feel like you missed. Because there are so many more opportunities on their way to you, if you allow them to come by believing in the abundance of them.

Our dreams can unfold in so many different ways. We don't have to figure it all out. We just have to believe in our dreams and know that they are a given. Then, if we just take inspired action steps, all the rest of the steps will unfold naturally and organically so that it doesn't have to feel so "hard" to live our dreams.

And the biggest lesson here is to flip the story you tell yourself to one that feels good. If you tell the story of "I missed that boat" and then choose to embrace that your desire is not going to come to you because you didn't do something you "should have" done, that feels like crap! And feeling bad is DEFINITELY not going to bring you what you want in life.

Believe in those infinite number of paths and next time you catch yourself say "I missed that boat", tell yourself "that's OK, cause another one is coming!"

To your health & happiness,
~ Coach Maria

Life Coach Maria Lesetz says ... Worrying brings you Diddly Squat!!!

OK ... so we all have worried about something in our lives (at some point in time), right?

But has worrying ever helped you in any way shape or form???

Listen to one of my latest Fox News Happiness Tips on Worrying:



Yes, you have a choice on whether to worry or not. You may not feel that way right now. You may be thinking that "it's in your blood" (I have heard that one often from people I know and clients), but it really is not in your blood - you know that!!!

You are choosing to worry. You can make a choice to respond differently to every single life experience you are living right now.

My logical, practical mind says "if worrying brings me absolutely no good and it can only make me feel worse and bring more of the same to me, then why the heck should I worry?"

Think about that one for a while. ANd next time you find yourself worrying about some area of your life, do the following:

1) Catch yourself in the act of worrying. Awareness is the first step to positive change.

2) Ask yourself ... "Is worrying about this going to bring me what I want?"

3) When the answer is "NO" to #2 (which it always will be), then make a conscious choice to reach for a better feeling.

4) How do you reach for a better feeling? There are so many ways.

=> Remind yourself that you can.
=> Shift your focus to something else in your life that puts a smile on your face
=> Meditate
=> Breathe in, Breathe Out (really, this one works like a charm if you really take nice long deep breaths)
=> Focus on what you do want and they way you want it to be.
=> Find the evidence that the way you want it to be can happen (even if it is in someone else's life) -- find the proof positive.

And the list goes on and on and on. I share with my coaching clients so many different ways that they can pivot in that moment of worry and each one takes the path that resonates the most with them.

So ... bottom line and some food for thought:

WORRY ... Why Bother???

To your Health & Happiness,
~ Maria Lesetz, Law of Attraction Happiness Coach