My Fox News TV Interview on Choosing Happiness!


Friday, February 25, 2011

A Law of Attraction Lesson: TRUST More!




Sometimes when I need some guidance I just get quiet within myself and ask my higher self a question about the situation in my life that I want to change.

I often get this answer:

RELAX, TRUST & LET GO.

Now, it sounds so simple, and I must admit that the first time I got this answer, I said something to the effect of "OK ... but what else can I do?" HA! Sometimes we are so funny. Because we don't realize that our inner guidance is the most powerful tool we have and that the answers do NOT have to be complicated at all. Matter of fact, they can be quite simple.

"Relax, Trust & Let Go" is the most brilliant guidance ANYONE can get. Why? Because when we are so attached to an outcome and we are trying to "make something happen" and get frustrated because it is not happening in our lives, we are rooted in lack and distrust. And from a Law of Attraction perspective our focus is on the fact that it is NOT happening and you know what that means -- we will keep on attracting that "not happening" vibe into our life experience!

We try way too hard. Life is supposed to be fun and attracting our dreams and desires shouldn't be so difficult, unless we make it that way! Many of us believe that achieving our goals has to be "hard" or "difficult". But the only reason why we experience that it is hard, is because we believe it has to be. It's the belief that creates our reality.

My inner guidance was trying to tell me that I need to TRUST MORE that the positive outcome and the desires I have are on their way and that the ONLY thing I need to do is to chill about it all and BELIEVE that "All is Well".

My inner guidance also told me that anytime I felt "off" or started to have those gremlin thoughts or doubts that I should put my hand over my heart and affirm "ALL IS WELL" and that's what I do now and it connects me with a peaceful feeling and a knowing that ALL truly is well! Try it. It may work for you as well.

To your health & happiness,
~ Coach Maria

Thursday, February 24, 2011

Law of Attraction Tip: When you find yourself dwelling on the past!

As you know, the Law of Attraction is always in action. What you think and feel creates your current reality. So, if you are thinking about the past and feeling bad about it, not only are you making your past the part of your now, but you are also bringing a "lack" or "negative" feeling into your now, which is not going to have a positive impact on your future life experiences.

Today, I was walking through Costco and I found myself thinking about something I manifested in the past and I realized that when I thought about that it didn't make me feel happy or joyous at all. So, being someone who is quite aware of my emotions and how I am feeling in the moment, I right away stopped myself in the act of that "lackful" thought and told myself the following very simple phrase that really helped me to pivot to a better feeling place:

It's a new day!

And as soon as I said this, it activated a feeling within me that said "hey, it's a new day and things can turn on a dime! What happened in the past has nothing to do with the now, unless you make it so!"

WOW ... that felt good!!! And it is a "new day", a "new moment", a new "choice" that we can make to think something different and believe in the positive possibilities of the future.

What we think in the now is where our power resides.

Yes, we are that powerful and only we can change the course of our lives by the thoughts we think and the feelings we feel. It can be that simple if we make it that way.

So, when you find yourself dwelling on the past, just remember this simple phrase:

"It's a new day!"

And remind yourself that "that was then, and this is now" and the two have nothing to do with each other unless we "glue" them together!!!

To your health & happiness,
~ Coach Maria

Law of Attraction Tip: When You Feel like you Missed the Boat on that Opportunity!

I am sure you have felt this way where you really wanted to attract something in your life, possibly a new job or meet that ideal mate, and you feel like you missed the boat on that opportunity. Maybe you missed a call or someone contacted that person prior to you and now that other person is "hooked up" with someone else.

You know the feeling. It's one where you feel like "oh crap, I didn't get there on time!" or "I didn't take action quick enough!"

Listen to my Fox News video clip below on this very topic and then we will come back to elaborate further on what you should do during times when you feel this way:





If you come from that place of "there are an infinite number of paths that I can achieve my goals", then you don't put so much weight on that one opportunity that you feel like you missed. Because there are so many more opportunities on their way to you, if you allow them to come by believing in the abundance of them.

Our dreams can unfold in so many different ways. We don't have to figure it all out. We just have to believe in our dreams and know that they are a given. Then, if we just take inspired action steps, all the rest of the steps will unfold naturally and organically so that it doesn't have to feel so "hard" to live our dreams.

And the biggest lesson here is to flip the story you tell yourself to one that feels good. If you tell the story of "I missed that boat" and then choose to embrace that your desire is not going to come to you because you didn't do something you "should have" done, that feels like crap! And feeling bad is DEFINITELY not going to bring you what you want in life.

Believe in those infinite number of paths and next time you catch yourself say "I missed that boat", tell yourself "that's OK, cause another one is coming!"

To your health & happiness,
~ Coach Maria